A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation, just like ...

Are peanuts healthy? They’re nutritious, affordable and more eco-friendly than many nuts. Peanuts provide protein, fiber and healthy fats, plus nutrients like folate, magnesium and niacin. Studies ...

Trail mix, peanut butter and jam sandwich, or a handful of peanuts — these are all great ways to eat peanuts and peanut butter. However, this versatile legume can be used many ways, and not just as ...

Both nut butters pack healthy fats, protein, and key vitamins—but almond butter edges ahead for nutrients like magnesium and ...

Both spreads may look similar on your toast, but nutrition experts say only one belongs in your regular diet—and the other ...

Makhana excels for weight loss with low calories and high fiber, promoting satiety. Peanuts and mixed nuts offer healthy fats ...

Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation is key, with 50 grams daily recommended for most adults. Individuals with ...

Peanuts offer protein, fiber, healthy fats, and minerals beneficial for health when consumed in moderation—about a handful (40-50g) daily. Excess intake may cause digestive issues, weight gain, and ...

On their own, apples contain natural sugars along with fiber, especially if you eat the peel. That fiber helps slow down how quickly the sugar from the apple is absorbed into your bloodstream, 1 ...