Free personal finance courses are widely available online, which makes it possible to sharpen your money-management skills without spending a dime. Learn about a wide range of financial topics such as ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Now is the perfect time for adults to reflect on their own educational experiences. Not only is it quarterly tax time, but it's also the start of the new school year, which gives us all a great excuse ...

The digital age has shifted many things from in-person to online. From shopping to communicating and gaming, online modern convenience has become the new normal. During the Covid pandemic, people ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Each training session is 60 minutes and includes strength, cardio, flexibility, or a combination depending on your needs. If you are not sure if personal training is for you or just need your ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...