The 2025 Los Angeles Defense Support of Civil Authorities (DSCA) Exercise Series centered on one of the most challenging scenarios facing emergency management today: how to manage the consequences of ...

Last week I discussed the importance of General Physical Preparedness (GPP) for creating better performing, injury-resilient athletes. This week I want to explain more about GPP and how to train for ...

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...

In recent years, there has been a paradigm shift in how the tactical community approaches its fitness training. The majority of this change has come from the individual operators looking to improve ...

Firefighting is the most physically demanding job in the country, according to the Bureau of Labor Statistics, which tracked the physical requirements of about 480 jobs at more than 56,000 workplaces ...

Every military recruit wants to get to and through military training, especially at the start of their military recruit journey. The problem is, without the right guidance, most military recruits ...