Please provide your email address to receive an email when new articles are posted on . A home exercise program yielded similar outcomes as formal physical therapy at 1 year after hip arthroscopy.

Hip mobility is a topic that’s likely to always be trending. If you spend long hours sitting, you might notice stiffness, reduced range of motion or even discomfort around your hips. “The majority of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical ...

Objective To assess effectiveness equivalence between two commonly prescribed 12-week exercise programmes targeting either the quadriceps or the hip muscles in patients with patellofemoral pain (PFP).

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to physical activity. Returning to exercise too soon or engaging in the wrong ...