When researchers synched up soothing pink noise with deep-sleep brain waves, they saw big improvements in next-day memory. Deep sleep is critical to maintaining a robust memory, but both decline with ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...

PITTSBURGH (KDKA) - Lots of people need a little noise to fall asleep. For example, here's what helps some people fall asleep: "I just like the fan noise." "It really seems to calm whatever it is in ...

In the everlasting quest for a good night’s sleep, listening to white noise remains as one of the classic methods for knocking yourself out. But, “classic” can also mean “tired”—and not in the ...

Research has shown that deep sleep plays a crucial role in memory formation. As humans age, sleep becomes lighter and more fragmentary, however, which in turn means that older adults get less deep ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

HOW TO sleep: Are noisy neighbours disrupting your sleep? Or can you hear others in the next room of your own home? How can you fall asleep easily when there's so much noise going on? Find out here.

This article originally appeared on Medical Daily. Is pink noise the new white noise? It just may be, according to a new study. When sleeping, white noise refers to anything that gives you a ...

You’ve probably never been jealous of an elephant, but you’re about to be. Elephants need only three to four hours of sleep per night in order to be their happy elephant selves during the day. So what ...