This week we are going to discuss the connection between foot mechanics and shin splints of the lower leg. The biomechanics of the foot very much dictate the muscle activity of the lower leg.

Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. You may experience discomfort and soreness where the muscles ...

I'm about to start training for a half-marathon and am wondering if there is any way to prevent shin splints from returning. I ran track in high school (I just finished my freshman year of college), ...

Nobody wants to deal with shin splints. Thankfully, an expert has shared a set of simple stretches anyone can try to help prevent the common problem. Dan Ginader, a sports and dance focused Doctor of ...

RUNNING IS ONE of the simplest ways to get a workout. You just lace up your shoes, head out the door, and get moving. But there's more to a healthy running habit than just jogging down the road, ...