Potatoes are cheap, filling and packed with benefits. An ideal staple in our diets. (Getty Images) Potatoes are a beloved staple in the British diet, but they get a bad reputation for being carb-heavy ...

Whether you prefer them roasted, mashed or baked into a marshmallow-topped pie, sweet potatoes are a staple in many of our diets — especially during the holiday season. The orange spuds have a mildly ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

This health report features an unidentified speaker exploring the nutritional benefits of sweet potatoes, an ancient ...

Potatoes and sweet potatoes are both starchy root vegetables that grow underground, but they come from different plant families and have unique flavors. The "classic" white potato belongs to the ...

It turns out the way in which potatoes show up on your dinner plate does in fact make a difference for health. If you eat three servings of french fries every week, you might be more susceptible to ...

Baked potatoes could be just the food to boost heart health among adults with diabetes, a new study suggests. Research recently presented by Neda Akhavan, PhD, an assistant professor in the Department ...

Sweet potatoes are affordable, delicious, and full of fiber and nutrients. Yet, you might be wondering how many calories are in a sweet potato if you consume this tasty root crop. A single sweet ...

Would you end up with glowing skin and extra energy, or struggle with too many carbs? Read on to find out! Protein on its own does not solve hunger. Fibre on its own does not either. It is the ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Sweet potatoes are versatile, affordable, and incredibly nourishing, especially in winter. By choosing simple cooking methods ...

Would you end up with glowing skin and extra energy, or struggle with too many carbs? Read on to find out! Who said boiled potatoes have to be boring? Honestly, it all depends on the way you are ...