Here's everything you need to know about it. If you started 2023 off by vowing to eat healthier, you may have opened up your pantry and done a clean sweep of anything ultra-processed or high in sugar.

While they are very different diets, “both use food-group elimination to help guide the overall premise of the diet,” says Jennifer McDaniel, RDN, the owner and founder of McDaniel Nutrition Therapy ...

There were as many types of Paleo diets as there were human populations back then, an expert said. The popular Paleo diet is based on the belief that we are better off eating like our ancestors by ...

For people looking to have a healthy diet, there are many views about what is healthiest. Vegans and vegetarians think that eliminating all animal products and/or meat is healthy. Paleos believe that ...

What Is the Autoimmune Paleo Diet? Autoimmune paleo, or AIP, is a hybrid diet. It combines aspects of elimination diets used to reduce disease-triggering foods with the paleo diet — the popular plan ...

VIRGINIA BEACH -- Have you ever wondered what it would be like to have lived 2.5 million years ago? To roam the earth in search of shelter and food? To live like a caveman? That's the premise of the ...

Boyd Eaton was paleo long before paleo was cool. In 1988, the retired physician and professor authored “The Paleolithic Prescription” (a book advocating the diet and lifestyle of our Stone Age ...

I've always been active. In between my work as a speech pathologist, I loved Pilates, running, and golfing with my husband, Mike. But in December 2015, Mike was diagnosed with Barrett’s esophagus, a ...

Paleo diets have been touted as a back-to-basics approach to dieting that our caveman ancestors supposedly would have approved of. However, it’s very easy to make some simple mistakes when observing ...

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically ...

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ...