THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

In the first edition of our new Do It Right series, we cover one of the most important fitness skills you can master: how to deadlift properly. Deadlifting is the simple act of standing up while ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

Learn proper conventional deadlift form step by step so you can protect your lower back, lift heavier, and build serious ...

This stretch could set you up for a stronger pull. Of all the compound lifts, the deadlift stands out as one of the best for building full-body strength and power. It not only helps to build muscle ...

If you have ever felt like your deadlift takes forever to leave the floor, you are not alone. Many lifters can lock out heavy weight once it gets moving, but struggle with that first inch. When the ...