When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

PT Shona Vertue shares the foundation moves that build the strength, control and tension you really need ...

Pull-ups. Most people cannot do them. That is right. Most men and women cannot do pull-ups. Whether you are an overweight male or a female who lacks upper-body strength, the pull-up is an exercise ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...

I often receive questions from people who are trying to substitute pull-ups with other similar exercises that work the same muscle groups. This gentleman asks: "I am always trying to add muscle and do ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

I am huge fan of body weight exercises – if you hadn’t picked up on that already from this column – and, as a matter of fact, I train exclusively with body weight exercises. I find that exercises that ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Between all the scenes where they're being chased, scaling walls, jumping off boats, and fist-fighting, the "Outer Banks" cast seems to have their fitness skills tested during every episode. Turns out ...