Maintaining healthy blood sugar levels is essential to your overall health and weight management for several reasons. If your blood sugar is too high all the time, it can lead to permanent damage to ...

For individuals managing diabetes, choosing the right grains is crucial. Brown rice and quinoa emerge as healthier alternatives to white rice, aiding in blood sugar regulation. Quinoa, with its lower ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...

Quinoa is a healthy pseudocereal that is much more nutritious than other cereal products. A new study in the Nutrients journal reports the ability of quinoa to normalize glucose metabolism in the body ...

A person who has insulin resistance needs to include foods that are low on the glycemic index and support metabolic health. With lifestyles becoming both more hectic and sedentary, an alarming number ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar levels but also contribute to overall health, especially heart health—a ...

2 local experts tell why it’s great for your diet. Call it the protein-packed seed that masquerades as a grain. Though it’s been around for thousands of years, quinoa (pronounced “KEEN-wah”) has ...

Cook quinoa according to instructions on package. In a large sauté pan, heat olive oil over medium heat. Add kale and toss to coat. Add 1/4 cup water and cover, cooking for 3-5 minutes. Uncover, toss, ...