The lessons she learned during deployment can help every mom stay sane right now. Working moms all over the US are bearing the brunt of guiding kids through educational challenges, whether it be ...

Most advice about procrastination focuses on long term change: forming habits, building discipline, reshaping identity. The ...

Personal trainer Kelsey Wells used to see exercise as a form of punishment, she said. However, it's now a source of empowerment for the trainer. To make this switch, add mindfulness to your workout, ...

The new year is here and so are resolutions to exercise more. Google searches for gyms typically spike in January, and gym membership also increases. While many people will start an exercise routine ...