You can have the nicest of intentions but it isn't helpful when you tell someone in the middle of an anxiety attack or feeling nervous to just relax. It's even worse to be told to calm down when you ...

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It's National Relaxation Day - so if you're one of these signs, it's time to take a chill pill. Relaxing is hard enough to do when you are busy all the dang time and never have a breather, but most ...