Listening to soft music at bedtime calms the mind. It helps slow down the thoughts and promotes a restful sleep.

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

HAMPTON ROADS, Va. — Mindfulness and meditation teacher Samantha Snowden and Dr. Rosemarie Truglio join Coast Live with Sesame Street’s Gabrielle to demonstrate some mindfulness techniques to help the ...

If you’ve ever released stress by dancing around your room to your favorite tunes or enjoyed a good cry with the help of a touching love song, you know how powerful music can be. It can lift you up ...

Arguably the most famous of Saint-Saëns’ The Carnival of the Animals is No. 13 ‘The Swan’. Scored for two pianos and a solo cello, its calming melody represents the bird’s effortless gliding, while ...