The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds sounds feels like being inside your own secret zen garden. #ZenSounds ...

This video invites you into a dreamlike space where sound and vision merge into pure stillness. Perfect for meditation, focus, or simply slowing down. #zenmusic #ambientvideo #cosmicmeditation 🪐🌸 ...

In our fast-paced, hard-edged, pressure-cooker world, it’s important to step back regularly and return to the basics. And there’s nothing more basic than returning to the fundamental elements that ...

Correction: The spelling of Tracie Csomos' first name has been corrected. When it’s time to wind down, Tracie Csomos heads to “The Relaxing Zen Garden” featured in her submission that was this week’s ...

There’s plenty of calming products out there that are perfect for your home — weighted blankets and light therapy alarm clocks among them. But what about when you are stressed out during your 9-to-5?

The obvious goal of maintaining a zen garden is to find inner peace and comfort—hence the zen—as you rake intricate designs and patterns into the sand. But for some people, that zen actually comes ...

A beautifully raked Zen garden enclosed by tall hedging plants - Wynn Wygal/Shutterstock Zen gardens were first created by Buddhist monks way back in the sixth century as a quiet space for meditation ...