Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

ZDNET's key takeaways A team of researchers developed a new sleep study app. The app was developed using AI and an Apple ...

Today, Nursing professor Amy Sawyer, who was mentored by Weaver, works with Nursing researchers to address obstructive sleep ...

Undiagnosed sleep apnea in women has reached a tipping point, with emerging sex-specific sleep research poised to reshape how the disorder is defined, recognized, and treated.

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

A study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep ...

Research shows that sleep quality and duration are critical for injury prevention in recreational runners, emphasizing ...