A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.