When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

I have a go-to response whenever I am asked about how to start running coaching: first, learn some of the history. It's wildly fun to think about our coaching ancestors, working in a vacuum to ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

There’s no shortage of high-quality sneakers out there for your fitness needs. Whether looking for in-gym kicks for powering through strength workouts, CrossFit-centric profiles to conquer upcoming ...

I sat idly at my desk, scrolling through various social media apps, feeling sluggish and unmotivated. I had a six-mile run scheduled for that afternoon, but my brain was already constructing excuses ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Like many holiday weekends, Labor Day has become yet another sales opportunity. As runners, we can take ...