To have a fighting chance against a younger, stronger opponent, actor Sylvester Stallone, as “Rocky Balboa” in the new movie, turns to a piece of old-time Russian equipment, the kettlebell. It’s among ...

Minnesota is playing a central role in promoting the latest rage in American fitness -- kettlebell training -- and it's anything but new. In fact, the activity can be traced back more than 300 years ...

Well-known for its mixed martial arts, Brazilian jiu-jitsu, judo, aikido, karate, kung fu, tai chi and other eastern fighting forms, the Baltimore Martial Arts Academy also offers Russian kettlebell ...

NEW YORK (Reuters Life!) - They look like basketballs with handles or tea kettles without spouts. After years of collecting dust on gym floors, the kettlebell, for centuries a staple of Russian ...

Five years ago, a serious man named Pavel Tsatsouline, a lean, muscular Russian who listed his former occupation as a physical trainer for Soviet special forces (which I assumed meant KGB), took me ...

Kettlebells have been in existence since the 1700s and are reemerging in prominence in the fitness world. What makes kettlebell training so fascinating is the three-part intensity training it provides ...

Instructor: Barney Villa, of Boulder, a personal trainer since 2008. He started in CrossFit but left to get certified in Russian Kettlebells by Pavel. He is also a certified kettlebell functional ...

If you’re a kettlebell guy, you know about the swing. You hike the weight back between your legs like a football, and then explode it up using the power in your hips (it's a little more complicated ...

Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give you an all-in-one cardio and strength-training workout that can ...