St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

IRVING, Texas--(BUSINESS WIRE)--Salem Media Group, Inc. (NASDAQ: SALM) announced today the launch of the podcast show Senior Fitness with Meredith on Salem-owned SeniorResource.com. Host Meredith Chen ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

SAN ANTONIO – A group of senior women at the Blessed Angels Community and Senior Center have formed The Rockettes, a weekly dance group performing routines and building confidence among members. Now, ...

They call themselves the Senior Sensations: The eight-woman troupe of tap dancers are seniors —almost 70 to “surrounding 80″— but they’re also sunny and very serious about their mission to spread joy.