How do you feel when you turn your head or touch your toes? Your ability to do that comes from flexibility. so health and fitness expert Beth Oliver joined us to share a series of tests to see how ...

After training for more than ten years, I’ve heard many complaints in the gym regarding the military press (the most common name for a standing shoulder press with a barbell or dumbbells). Most guys ...

How do you know what exercise program is right for you? I get that question several times per week in my practice. Of course, a lot of people asking those questions already have specific physical ...

Touching your toes is probably the most popular hamstring stretch—but it's also the most misunderstood. Too often, guys round their backs to reach their feet, and that takes tension off the hamstrings ...

Whether you’re a beginner exerciser or a seasoned pro in the gym, you will want to know how to improve your flexibility. Supple joints will not only help to prevent injury, they will also allow you to ...

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Neck stretches, shoulder roles, and various yoga poses may help reduce stiffness and increase ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...