It's time the Carolina Panthers shut down Cam Newton. Dealing with a shoulder issue, the former MVP quarterback looked like a shell of himself in Monday night's 12-9 loss to the New Orleans Saints, ...

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

Take frequent break and do simple stretches for a healthy spine With the work from home routine back and neck pain became quite common. This happens when you sit for a long duration on your ...

Experiencing stiffness in the shoulders after working for a long duration is quite a common suffering. If statistics are to be considered, it is believed that more than 20 per cent people suffer from ...

Shoulder pain is rising in young professionals due to long desk hours and poor posture. Expert explain causes, symptoms, and ...