When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bored of planks and crunches? Why not try mixing things up with a killer ab ...

Below are the three core moves Shaw recommends for anyone over 50 who wants to build strength safely and effectively. Pilates roll-up Lie flat on your back with your legs together. strengthening the ...

My fitness goals and habits change pretty regularly but no matter what my next goal is, having a strong core will make things easier. If I want to lift heavier in the gym this year, a strong core will ...

The demands of modern work often chain us to our desks for hours on end. While technology has brought numerous conveniences, prolonged sitting has emerged as a significant health risk, contributing to ...