Exercises to Improve Your Skiing Side-plank clam demonstration. (Photo: James Patrick) ...

Fitness experts explain the benefits of side plank dips and how to do the exercise in perfect form.

Planks are one of the GOAT exercises when it comes to strengthening our core, but this bad boy will particularly fire up the internal and external obliques.

Here, I dig into the benefits of side bridges, how to perform the amazing exercise safely, and variations you can try as you build more strength and endurance.