If you’re struggling with the sled weight, especially after 2km or 3km of running and a thousand metres worth of skiing, you need to build two things: raw strength, and the ability to apply that ...

First of all, a sled workout is a full-body workout. Whether you’re pushing, pulling, rowing, or rotating a sled, you’re engaging all muscles involved in cycling, from your legs and glutes to your ...

One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things ...

Jillian Michaels may be a pro in the gym — the former Biggest Loser trainer is no stranger to challenge circuits and expert-level moves — but she also knows how to create workouts that are achievable ...

If you want to build strength and muscle in the gym, you generally need to do one kind of training and use one particular tool, like a barbell or dumbbell or kettlebell. If you think about boosting ...

Pretty Little Liars star Lucy Hale is no stranger to boutique fitness classes—she considers her regular spin sessions at SoulCycle to be near religious experiences and has been known to pose for ...

Hideo Nomo’s unprecedented no-hitter at Coors Field needs a deep rewind ...

Of all the stations in HYROX, the sled push and the sled drag have always seemed slightly out of place to me. Sled work is not only one of the more difficult things to practice outside of specialist ...