While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...

A blood test detected when individuals had been awake for 24 hours or more with 99.2% accuracy. The corresponding study was published in Science Advances. Studies show that sleep deprivation reduces ...

A blood test that can accurately detect when someone has not slept for 24 hours has been developed. A blood test that can accurately detect when someone has not slept for 24 hours has been developed ...

This story is sponsored by Twilla. Getting enough good quality sleep each night is a key component to good health. In fact, sleep deprivation is linked to many serious health problems, including heart ...

Although you certainly don’t need to explain it to any new parent, true sleep deprivation occurs when a person is not able to get enough sleep. While the amount of sleep needed to function and feel ...

Medically reviewed by Smita Patel, DO Key Takeaways Sleep deprivation can harm your health, causing issues like heart disease ...

After a rough night's sleep, your ability to recognize whether those around you are happy or sad could suffer, according to a study led by a University of Arizona psychologist. The research, published ...

Diet and exercise are the gold-standard weight loss solutions, but getting enough sleep also may help. Scientists have known chronic sleep deprivation can contribute to weight gain. A new study ...

Healthcare professionals, pilots, truck drivers and shift workers have likely all experienced sleep deprivation, which negatively affects performance, safety, and quality of life. Researchers have ...

A blood test that can accurately detect when someone has not slept for 24 hours has been developed by experts at Monash University, in Australia, and the University of Birmingham, in the UK. This ...