Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Your Brain's Night Shift A 2023 study found a strong link between the content of dreams and the consolidation of newly formed ...

Growth hormone plays a major role in how the body handles sugar and fat, so not getting enough sleep could also increase the risk of gaining weight, developing diabetes, or having heart problems.

Obstructive sleep apnea (OSA) is a common sleep disorder in the U.S. affecting tens of millions, with estimates ranging from 25 to more than 80 million adults.

When nights stay warm, the body struggles to cool down, a key signal for drifting into deep sleep. Heat doesn't just shorten ...

healthy. Bodybuilders, for example, rely on deep sleep to boost levels of growth hormone, which builds muscle and burns fat.

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Studies have linked excessive screen time to mental health problems like depression in adolescents. New research now suggests that this link may be driven by shorter sleep and worse organization of ...

To some extent, we all have heard about the benefits of Protein. However, have you ever considered the daily recommended ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, showing that exercising within four ...

Parents, pediatricians, and policymakers alike have increasingly pushed districts to start school later in recent years so that older students can get more sleep. They argue that sleep is essential ...