Regardless of how you get your baby to sleep, remember to follow the sleep safety guidelines. For example, the CDC says that ...

In the latest episode of The Well+Good Podcast, we unpack the absolute basics of how to sleep train yourself in order to sleep like a baby. “We use sleep hygiene and stimulus control to…clean up those ...

When people talk about sleeping like a baby they usually mean that they slept deeply and soundly. But how similar to the sleep of an adult is the sleep of an infant? Are there significant differences?

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle ...

Nap time does not need to sound like a recording studio. Predictable household noise can actually help babies and toddlers ...

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation. It might also help improve your sleep posture and reduce back and neck pain ...

Could mouth tape, magnesium spray, or a cushiony sleep mask be the key for deep sleep? Young social media users are picking up on the importance of a good night’s sleep following what’s felt like an ...

Although you will love holding your baby in the early days, eventually, you have other things you need to do when they are napping. For example, you might need to clean the house, take a shower, or ...

A baby’s first smile is one of many exciting milestones they experience. In addition to smiling while awake, many parents and ...