Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

Having help with the kids is great until it starts to feel like you have no privacy in your own home. So, what would you do if your mother-in-law kept extending her visits, slowly taking over your ...

Of the millions of Americans suffering from chronic pain, approximately 65% report having sleep disorders.1 Many people think the term insomnia refers to the inability to fall asleep. In fact, the ...

Have you ever woken up from a long night’s sleep and felt completely out of it? Like your brain was wrapped in cotton? That feeling isn’t your imagination. Oversleeping can mess with your internal ...

Increasing sleep duration over time may raise the risk for type 2 diabetes in middle-aged and older women, and doing this as an antidote to shorter sleep duration earlier in life may not ameliorate ...

You’ve invested in expensive anti-aging creams. You diligently apply sunscreen even on cloudy days. You’ve cut back on sugar and alcohol in the name of glowing skin. But each morning, you still notice ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? New research points to poor sleep as a cause of poor heart health in ...