“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

Looking for better rest? Discover the 2 best sleep headphones you can buy, according to rigorous testing from Consumer ...

From bedtime stories and lullabies to relaxation techniques and chilling out podcasts, audio is a popular way to help you get to sleep. Through Anker’s Soundcore brand comes the Sleep A20, a ...

New research suggests sleeping in silence is best.

There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but proper sleep also promotes brain health, helps your ability to fight infections, and leads to ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

Get your most serene night of sleep ever with these expert tips. Our bedrooms are our sanctuaries but they rarely feel as peaceful as they should. Not only do we want to keep bedroom noises contained ...

Did you know good night's sleep can be greatly enhanced by sound or noise? Our sense of hearing is tied to our perceptions, experiences, and feelings of relaxation. Disruptive sounds like the sound of ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...