Legs, meet your new exercise best friend: the pivoting squat and lunge with bicep curl. "Every single woman asks me how to tone her lower body," says Prevention's fitness expert Chris Freytag. And ...

Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper legs are guaranteed to be on ...

Many people aspire to achieve slimmer, leaner thighs, but it’s important to know that you cannot “spot reduce” fat from one specific area of the body. Thigh fat is often influenced by genetics, ...

Many women tell me that every stray calorie seems to migrate to their hips and thighs. This is not a figment of their imaginations. And many women are looking for ways to get slim hips and thighs.

A top personal trainer has revealed why walking - not running - is the secret to slim, toned thighs Rachael Attard, an Australian nutritionist and coach known for helping women build their dream ...

Sure, keeping the leg muscles strong makes you look toned, but they’re also really important for overall functioning. You need leg strength to move around effectively and support good posture standing ...

Fat accumulation in the thighs is a common challenge for many people. While there are numerous methods to tackle it, most don ...

H-E-B is inviting Texans to act on those resolutions to get healthy in 2014 by joining the Slim Down Showdown Challenge, a 10-week, online healthy living course developed for H-E-B’s annual Slim Down ...

08:13, Fri, Jun 12, 2015 Updated: 09:33, Fri, Jun 12, 2015 First there was the thigh-gap, then there was the boobs-holding-a-bottle challenge and now there's a new internet sensation sweeping the web.

People with wobbly thighs should take note - carrying extra fat around your upper leg makes it far harder to walk in old age. Researchers said those who want to keep up a brisk pace in retirement ...