Meredith is a writer and brand strategist with expertise in trends forecasting and Gen Z and Millennial culture. In addition to producing lifestyle content, she uses data-driven storytelling and ...

In recent years, plunge pools — also known as cocktail pools or spools — have experienced a surge in popularity due to their smaller footprint and lower maintenance compared with a standard swimming ...

If you are new to swimming and preparing for military swimming tests, you will encounter situations that have you guessing distances and times, depending on the pools where you practice and take the ...