Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Boxing is a total-body workout that gets your heart rate up while simultaneously working your arms, abs and back. If you’ve never taken a class before, attending a boxing class can be a bit ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Let’s get to it. Boxing is a combat sport that ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

Muhammad Ali had a specially made pair of red boxing shoes from Adidas that he wore in 1974, continuing a tradition of making boxing shoes that began in 1949. But the company has not been involved in ...