Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

This adage often comes up in somatic therapy, a relatively new field that’s spiked in popularity in recent years. The basic idea is that our bodies hold our traumas. Whereas traditional talk therapy ...

Yoga has been a cherished practice since the 19th century, known for its ability to alleviate stress and pain throughout the body. Sue Webb and her student Monica Hamilton stopped by the Coca-Cola ...

Jacksonville – Yoga, somatic practiced and sound bath together offer a powerful, body-based way to heal and restore emotional well-being. Alexandra Ni gives these classes regularly. To be on her email ...

From PregnancyTok to FitTok, there's really no end to the weird (yet often wonderful) scroll holes that you can find yourself falling into on TikTok. But a surprise corner of the social media platform ...

Somatic therapy focuses on the effects of negative emotions, particularly trauma, on the body. Somatic experiencing (SE) is a specific type of somatic therapy. SE cultivates bodily awareness as part ...