But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing after global medals and prestigious records. Everyone can build their ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile range for weekly mileage, whereas for a full, they may get into the 50s or up ...

There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing rate, or training volume are just a few, but pace is usually the go-to.

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

The running speed of humans and animals has long been a subject of fascination. Certain humans can achieve remarkable speeds and have been improving upon these performances through various training ...

A TikToker has gone viral with his simple fitness hack to run faster, and it actually works. Hermes the Cynic, as he’s known on social media, classifies himself as an expert in both fitness and ...

There was a time when the optimal exercise speed was however fast you had to run to get away from a saber-tooth tiger. Even today, in much of the developing world, people exercise through activities ...