The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Experience the calming essence of spring with this serene nature relaxation video. Gaze up at a blooming tree adorned with ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...