If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Online dating, eating vegetables, squat jumps—they’re called “necessary evils” for a reason. Adding some air to a squat makes an otherwise tolerable move just plain exhausting—but it also helps rev ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

Any time is a good time for a renewed focus on health and weight loss. But while there is something about a new year filled with promise, there are still roadblocks to focusing on exercise. A gym can ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.