It's no surprise that in order to maximise our gains, we need to optimise our lifting technique. If you've nailed the basic moves and want to take your lifting to the next level, learn the king of ...

You only have to step into a gym to notice how many more people are swinging, lifting and squatting with a kettle bell. But are they doing it right? We spoke to certified SFG Kettlebell Trainer Sonja ...

From Russian kettlebell swing to kettlebell snatch and squats with the gym equipment, Asha worked on building strength without bulk and that’s the fitness inspiration we need to take us through the ...