Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

Mr. Tilestone didn’t care about finding an apartment with a pool or a view when he moved to Milwaukee in 2019. He was looking for a building with a lot of stairs. “This is a workout that really gives ...

Stair running is the type of unorthodox training that many traditional coaches might dismiss without much thought. They'll say, "We've always done it this way." As a strength coach, I give ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say I’m pretty sure stair workouts weren’t what Miley Cyrus was talking about when she belted the lyrics “It’s the climb” back in ...

While running is one of the most popular exercises for its health benefits, experts say climbing stairs daily may be even more effective for cardiovascular health.