5 Standing Exercises That Smooth Back Fat Faster Than Row Machines After 45

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

5 standing arm exercises to reduce underarm fat

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

If You Can Complete These 6 Standing Exercises Perfectly After 50, Your Strength Is Top-Tier

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Your first unassisted pull-up starts with these 3 essential strength moves

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

6 resistance band exercises to fix posture quickly at home

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared six resistance band exer ...
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The 7 Best Pull-Up Bars for Home, Tested by Fitness Editors

Free-standing pull-up bars are usually built into another piece of equipment, like a power rack or captain’s chair. They take up more space. However, some can be easily stored (see the BaseBar below).