Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

Even people who have never stepped foot on a yoga mat or into a yoga studio know Vrksasana, Tree Pose. It might be one of the most familiar yoga postures that exists. You'll see models standing one ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Chat on the Mat, a brand new series with Light on Yoga Fitness, is sharing fundamental yoga poses and fun facts. In this first edition, co-owners Connor ...

This balancing yoga pose is a great way to bring focus and calm to your body and mind while building strength in the ankles, calves and abdominal muscles. Stand tall in mountain pose with arms by your ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a few simple standing movements can dramatically improve stability, mobility, ...

Vrikshasana, or tree pose, teaches balance and stability that will help you grow more confident and improve self-esteem. Start by standing in samasthitih, or mountain pose, with your big toes and ...

Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...