If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Fatigue, unexplained aches, and low energy often build up slowly and blend into daily life. Subtle imbalances in movement, ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Wicked is poised to become one of the biggest films of the year, and people are understandably freaking out about it. But perhaps no one is more excited than Ariana Grande, who has dreamt of playing ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Follow along with Mo Smith as she brings the energy to burn those holiday calories through the 'Thankful' method.

NEW YORK (WABC) -- We are right in the middle of summer, and many of us feel extra inspiration to stay in shape this time of year. Sometimes the right shoes can give us the extra bounce in our step ...