22 cool-down stretches that will help prevent soreness after a workout

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...
Yahoo

'I Tried A 3-Week Splits Stretching Routine And Made Seriously Impressive Progress'

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
CNET

The Best and Worst Stretches for You, According to Fitness Trainers

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
PopSugar

This Is How You Should Be Cooling Down After Every Run to Prevent Illness and Injuries

For some reason, warming up and cooling down before and after a workout seems to be dreaded by the masses. We know you're excited to jump right in to the workout, but to prevent getting injured and to ...
Women's Health

How to do the splits without hurting yourself in just a few weeks

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...
Women's Health

'I tried a splits stretching routine programmed by a trainer to *finally* nail the splits'

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
KUTV

Fresh Start to Fitness: Benefits of Stretching Your Upper Body

KUTV — A workout routine doesn’t’ have to be strenuous or intense to get a multitude of benefits. According to Jeffery Beck of Intermountain Healthcare’s Heart Institute, stretching can help increase ...