4 Bed Stretches That Loosen Tight Muscles Faster Than Foam Rolling After 60

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.
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What happens to your body—and brain—when you stretch before bed

Relax, unwind, and sleep better with this simple nightly habit. Nightly stretching signals to your body that the day is ending, activating the parasympathetic “rest and digest” response for deeper, ...
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Stretching Before Bed: The Simple Routine That Improves Sleep

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...
CNET

Can't Sleep? A Yoga Teacher Recommends These 3 Poses

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...