Interval training brings immense benefits. It can also be intimidating, particularly for those new to running. What’s needed, then, is a way to sprinkle on some speed training without the accompanying ...

Stroller Strides is a program that incorporates exercise with a baby in a stroller to get an all-over body workout in about an hour. The program currently is using the Foothills Mall for the summer.

A certified trainer shares 5 daily exercises that rebuild walking endurance after 65 better than treadmills—no gym equipment needed.

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...