Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics–they’re all great. But some people just want to get stronger and fitter in a useful, “everyday life” kind of way. They ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

When you start looking for a new workout program, it can easily turn into “go big or go home” pretty damn quickly. This kicks off a fitness trajectory I’ve seen all too often: A headfirst dive into ...