Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented today at the annual meeting of the Radiological Society of ...

Stand with feet shoulder-width apart, holding a light dumbbell with both hands at chest height. Stand with feet ...

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury prevention, ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.