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A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

A new study found that patients who took medication and patients who completed a course in mindfulness-based stress reduction saw the same decrease in anxiety Practicing meditation could be just as ...

BOSTON (WPVI) -- Relaxation is a well-known benefit of meditation, but studies show it can also give your physical health a boost. One hospital near Boston is using meditation to ease patient fears, ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

One of the most interesting things about mindfulness meditation is how its benefits seep beyond our brains and into our bodies. So not only does it help decrease stress and improve focus, but it can ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...

The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in the journal JAMA ...

You’re in a waiting room, seated next to two other people. There are only three chairs. A woman enters on crutches, a medical boot on one leg. She winces, checks her phone, sighs uncomfortably, and ...