Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

A new study finds that people who quit weight-loss medications including GLP-1s regain weight four times faster than people ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Pollution can dramatically reduce the benefits of exercises like running, making it important for people to check the air ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Those quitting Ozempic, Wegovy and other drugs regained weight four times faster than those using just diet and exercise, ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

This week featured a rare crossing of the streams, as the buttoned-down world of cancer research met the buzzy world of exercise and wellness. One result: a randomized controlled study of exercise in ...