It's been a funny old 10 days since race two of the Wroxham 5K Series. I keep getting little flashbacks of moments during the race - daydream snapshots of one of my finest races. Who am I kidding? My ...

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Motivation, talent and training add up to success for one area runner making a strong comeback. Cathy Kalway of Seminole ran her third consecutive sub-20-minute 5K in Saturday's Armadillo Run at ...

Identical twin girls have been ranked best under 11s in Britain after achieving sub-20 5K times. Isobel and Eve Beddow crossed the line at Birkenhead parkrun in 19.12 and 19.47 respectively securing ...